When it comes to health and fitness specialties, Sarah Mariano's got it all! She is a Level 2 Certified Fascial Stretch Therapist, Mobility Specialist, Fitness Trainer and Yoga Instructor.
After being introduced to the CoreChair, Sarah was excited to share her creative stretches that you can do right at your desk!
Here is one to try today!
*As a caution, please stabilize CoreChair by placing it against a wall, desk, or swap the casters for the fixed CoreChair feet to stop the chair from rolling, and remember to lock the tilting mechanism on all stretches*
If you are interested in learning more about Fascial Stretch Therapy, or would like to book an appointment with Sarah, visit her website at www.sarahmariano.com
The vision of CoreChair is to offer the world’s healthiest, ergonomic and therapeutic office chair. Paying little mind to convention or tradition, we chose to focus on you, the sitter. Our tech innovation focuses on optimal posture through core stabilization and movement that mobilizes key joints most affected by sitting. We made our seat highly sculpted to relieve pressure points, prevent sliding and deliver comfort. It works in conjunction with the low back, stabilizing the pelvis to optimize your sitting posture, reduce back pain and prevent slumping at your desk. Many of us are actively seeking therapeutic remedies to help reduce our back pain. Prolonged static sitting in traditional chairs (even high end ergonomic chairs) can result in uncomfortable back strain and lack of movement. Invest in your health with an innovative seating solution designed to harmonize your personal movement with your chair.